Many women desire longer hair but it can look straggly and even age you if it is also not thick, lush and full. That is why many vitamin supplements have added MSM and amino acids to it to help fatten up the follicle shaft.  Taking the right combination of vitamins and minerals can not only thicken your hair and make it look more shiny but it can also extend the growing phase of your hair follicles so that it grows as long as possible.

Why is My Hair Limp and Shorter?

If your hair is lank, limp and does not seem to grow very long it is likely the result of not feeding it the right combination of minerals and vitamins. Thin hair can also be caused by a lack of hydration. Although genetics most certainly play a part, moisture levels really do have a lot to do with how long or thick our hair will grow.

Nutritional deficiencies can also stilt your growth and thin out your hair. This is also why we might have the need to get some of the vitamins for our hair from food sources.  For your hair to actually break and stop growing means that you have been short essential nutrients for a very long time. This sort of thing does not happen overnight. It tends to happen over months, even years.

Protein and Tensile Strength

You might see that a lot of hair vitamin formulas contain ingredients such as biotin and amino acids. The reason these are important vitamins to look for in a hair support formula is because they give the hair what is called “tensile strength.” A healthy hair strand simply has a bit of stretch and durability to it. It retains moisture and does not become brittle easily.

Amino acids are the building blocks of protein and responsible for keeping the hair strong so it can grow to its maximum length during its growth phase.

Topical Hair Proteins for Volume and Length

There are two types of proteins that can help grow your hair so that it is thick luscious and long: variable and large weight proteins.

Variable weight proteins are put into shampoos and conditioners to penetrate the hair shaft and reach down into the root hair. This helps anchor the hair and increase moisture levels. Larger weight proteins sit more on the surface of the hair and reinforce the tensile strength of the strand. They also keep it shiny.

The Ideal Hair Supplement Ingredients

Women who take vitamin supplements for the improvement of their hair see great results in as little as three months. Ideally the supplement should contain MSM, B Vitamins, Biotin and Chlorophyll. Chlorophyll has been shown to tighten hair follicles so that you do not lose your hair.

Topical supplements should contain similar ingredients as well as amino acids and proteins to keep the hair thick, shiny and free of the split ends that can shred the hair up the shaft and cause it to fall out.

Hair vitamins: coconut oil for hair